Fit Tips to Lift, Build & Connect to Your Glutes in Workouts

Easy fit tips to lift, build & connect to your glutes in workouts for better progress and less pain! Even if you goal isn't to build a massive butt. This is great fitness info to use in your workout!

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💪+Workout details:
A dumbbell can be used instead of the KB (shown before staring!)
42 second intervals : 13 second rest
KB Combo
KB Tap Back R&L
KB Kneel to Curl R&L
Kb Sumo to 45 Degree Press

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Fit Tips to Lift, Build & Connect to Your Glutes in Workouts workouts traduccion
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People & Blogs	Upload TimePublished on 27 Feb 2018

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